Before Emily left for Japan (!!!) we asked her to write you guys a little note! She'll be off the DanceFIT Schedule for the month of March, but not to worry, she'll be back with her yoga and Zumba goodness in April!
Here she is with some snacking tips and at home videos to get you through until April :) We hope you're having a wonderful trip, Emily! Follow Emily on Instagram for pics of her trip!
A letter to my DanceFIT family,
As you may have noticed, I am not teaching any classes during the month of March. Why, you ask? I’m jet-setting to Japan for two weeks!
Now, this long trip won’t be void of exercise. I’ve had my eyes on a Manduka eKO SuperLite® Travel Mat for some time now and was gifted the plum color by mom for my birthday. As the name suggests, this mat is SUPER light and can fold or roll up to fit snugly in a suitcase or carry on bag. Another essential item on my packing like is my running sneakers. Lucky for me, there are large parks near the places we are staying in both Kyoto and Tokyo; I plan to take full advantage. Most importantly, my suitcase will be filled with plenty of healthy snacks to power me through many long day trips (most by way of Whole Foods and Trader Joe’s.
My go-to snacks include:
Nuts (almonds, cashews)
Peanut butter
Banana chips
Dried fruit (raisins, craisins, juicy mango)
Granola/power bars
While I’m away, my class slots have been filled by some amazing instructors. I hope you are enjoying their class offerings and I look forward to seeing you all in April! I have some videos on YouTube if you’re really missing me that much:
Zumba
http://www.youtube.com/watch?v=Io3Vl4d5BpQ
http://www.youtube.com/watch?v=Cob9h3UuPBw
Toning/Yoga
http://www.youtube.com/watch?v=q9PR8xWrj0Y
http://www.youtube.com/watch?v=cN5AqtZIc9E
http://www.youtube.com/watch?v=fkLwqgB8AFU
Until April,
Emily
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