New workout coming to DanceFIT Studio!

You guessed it, POUND is coming to DanceFIT Studio!

Stay tuned for class times - COMING SOON!

Kayte & Lindy will be teaching this amazing, fun, sweaty dance class in Natick and Lindy will be bringing it to our Virtual Studio!

They were both certified this weekend and here is what they have to say about it!

"At the certification, we learned the basic philosophy and format of POUND, as well as a little about the history and creation of the program. We also spent the day learning a complete "Set List" to bring to our 1st class. This includes 12 tracks that, together, will provide a full-body 45-minute cardio workout. Personally, I love this workout because it is a jam-packed full body workout where you barely even notice you are working out. In addition to challenging my body physically, it is a stress-relieving all-out fun 45 minutes." - Kayte

"I love the workout because it's so much fun and anyone can participate as long as they can clap along to a song. There are so many modifications available for every level and so many ways to challenge yourself if you're looking for more. You leave feeling like you worked every muscle in your body but rocked out and had fun the entire time! There are definitely parts of the class that feel extra challenging but it makes the class bond, feel proud that we accomplished that part, and makes us all yell "woo"! haha." -Lindy

See Kayte & Lindy in action at their certification class here!  How fun does this look?

A little about POUND! 

"POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
IT WORKS.

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

LISTEN TO YOUR BODY.

You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap. Want to get more out of your workout? Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.

SO FUN, YOU WON’T BE ABLE TO STAY AWAY.

If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to “stick” with, since it yields fast results, it’s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!"